According to a recent research published in an American health journal, more than 1 million people succumb to random heart related issues annually. Now, when we filter this data, most of these people have fallen prey to the hypertension or high blood pressure issues. So, what is that which is creating so much of trouble with our blood pressure?
Damien matcham, one of the most famous cardiologists and health specialist from Australia, further put some light on the same issue. According to him, the hypertension or high blood pressure issue is resultant to several factors like weight, age, health condition and dietary pattern.
What exactly is the reason behind hypertension?
Hypertension or high blood pressure is resultant to a number of diet and routine related factors. What we eat, how we eat and how much we eat lays a bigger impact on to this perspective. Damien troy matcham, further talks about the biggest reasons behind the birth of hypertension issues within the human body.
Diet related issues
Once a person indulges into a diet filled with all the junk, processed and refined food options, he or she is indirectly inviting all the trouble related to his or her heart health. The same additives, preservatives and unhealthy fats results in the spike of cholesterol within the body.
Same cholesterol then leads to the blockages of nerves and veins. So, the person may experience high blood pressure or even a heart stroke. So, to avoid any such heart related issues, one must incorporate a healthy diet and routine daily.
Mental health related issues
Another most worrisome aspect here is the mental health of a person. No matter how healthy diet and routine you following, if you are carrying all the stress and anxiety in your mind during the day , you are inviting a lot of trouble with your heart.
The same stress and anxiety leads to a spike in blood pressure while putting further load on the nervous system. Eventually, this results to hypertension and related issues within the human body. Now, to avoid any such issue, a person must indulge himself or herself into certain healing practices like yoga and meditation.
Excessive Sodium and sugar Intake
Excessive intake of sugar and or salt in your daily routine also leads to severe hypertension issues. The presence of salt and sugar spike the BP within the human body. Eventually, this leads to certain health related issues or even a heart stroke. Hence we must focus on keeping our diet healthy and balanced by every means possible.
Also, we must avoid foods that are high in calories salt and sugar. Damien matcham says that most of the processed, packaged and refined foods come over as the biggest source of this excessive salt and sugar.
What can we do about it?
One must take the required precautions prescribed by their health specialists and further incorporate a health and balanced diet within their routine. Doing that, they must take a special care of their mental health.
Damien matcham says that once a person has got the abovementioned aspects in check, he or she can lead to a healthy life with no such hypertension issues.